Athlean xx for women workout pdf download

For a paid workout program and I have tried a few I give the AX-1 7/10 I joined He does similarly dangerous things with his jump rope routine as well. Are the Xhit and Athlean-xx workout programs on You tube good for muscle building 

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I started with Athlean XX, but wanted more. Thank you Jeff and Athlean X for making training a new norm and something I look forward too daily! The membership area is very unintuitive to use, so I downloaded the pdf of the program to 

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