Green smoothie ingredient chart pdf for download

2 cups pomegranate juice • 1 tablespoon freshly squeezed lime juice. Combine all the ingredients in a blender and purée until smooth, about 45 to 60 seconds.

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For example, cooked broccoli, Brussels sprouts, cauliflower, and green beans are all equivalent. Fresh, canned, or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication.

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